The Journal

Every so often I meet a patient  who reminds me why I never stop at “within normal range.” Numbers tell part of a story, but they rarely explain everything that’s going on inside the body. That’s where personalized medicine begins by slowing down, asking questions, and connecting what a person feels with what the data […]

Sometimes the people who take the best care of themselves are the ones who sense something’s off first. They’re not sick, but they notice the small shifts, such as energy that dips, workouts that feel harder, focus that doesn’t come as easily. It’s the body’s way of asking for attention. A man in his early […]

Every fall, I start to notice it. People come in a little more tired. They’re still eating well, moving, doing most of the right things, but there’s candy around, more dinners out, less time to rest. By the time Halloween passes, Thanksgiving and December aren’t far behind. It’s a joyful season, full of connection. Yet […]

In the past few years, I have noticed more and more patients asking about NAD+. Sometimes it comes up because a friend had an infusion and felt great afterward. Other times it is from a podcast or a book about longevity. The question usually lands the same way. “Is this something I should be doing […]

This comes up in my clinic more often than people expect. Usually it starts quietly. A patient will be telling me how they’re doing, and somewhere in the middle of it they’ll pause and say something like, “I just don’t look like myself anymore.” It’s not a dramatic moment. It’s not even necessarily their main […]

Every summer, without fail, I hear the same thing from patients: “I just feel better.” They’re more clear-headed. They sleep better. They have more energy during the day. I feel that shift too. There’s something about this season that helps reset the system. Some of it is biological. Some of it is rhythm. And a […]

June is Men’s Health Month—an important reminder to check in on the physical and mental health of the men we care about. Whether it’s your partner, brother, father, or friend, there’s likely a man in your life who could use a reminder: his health matters. And if you’re a man reading this, here’s something I’ve […]

Menopause and the years leading up to it, known as perimenopause, mark a significant stage in a woman’s health journey. It’s something so many of us go through, yet it’s still not talked about enough. The hormonal changes that happen during this time don’t just affect your period. They can influence your mood, sleep, libido, […]

As the days grow longer and the air begins to warm, many of us feel a desire to prioritize our health and well-being. Spring is an ideal time for a reset. It’s a chance to shift out of hibernation mode and into sustainable wellness routines that support energy, metabolism, and weight balance. One of the […]

As a doctor specializing in longevity and root cause medicine, I believe in taking a proactive, science-backed approach to optimize health, prevent disease, and enhance overall well-being. While traditional medicine plays an essential role in treating acute and chronic conditions, true longevity and vitality come from integrating modern research with the body’s natural ability to […]

When it comes to healing chronic disease, treating symptoms is only part of the equation. What if, in just 10 days, you could address the root cause of your symptoms simply by changing what you eat? I often talk with my patients about how reconnecting with our inner wisdom and making small, consistent lifestyle changes […]

What is ‘Root Cause’ Medicine? Did you know that half of every tree is invisible? Its trunk, branches, and leaves are the most visible part of a tree, but its roots are the most important part – unseen, deep below ground. Roots deliver the water and nutrients that allow a tree to live. Strong roots […]

The journey to wellness is often a personal one, shaped by experiences, challenges, and the desire to learn. I started Timmons Wellness because I wanted to share the knowledge I’ve accumulated over the past 20 years about health optimization and disease prevention. My goal has always been to help others become the healthiest versions of […]

In today’s fast-paced world, maintaining optimal health can often feel challenging. The importance of dietary supplements cannot be overstated; they can enhance our well-being and fill nutritional gaps that our diets might leave behind. Notably, research has shown that our soil is considerably more depleted of nutrients than it was 50 years ago. As a […]

In the hustle and bustle of everyday life, finding a nutritious breakfast that is both delicious and easy to prepare can often be a challenge. That’s why I’ve turned to my favorite chia pudding recipe, which I whip up in batches that last me throughout the week. This breakfast not only fuels me with the […]