The Journal

The journey to wellness is often a personal one, shaped by experiences, challenges, and the desire to learn. I started Timmons Wellness because I wanted to share the knowledge I’ve accumulated over the past 20 years about health optimization and disease prevention. My goal has always been to help others become the healthiest versions of […]

In today’s fast-paced world, maintaining optimal health can often feel challenging. The importance of dietary supplements cannot be overstated; they can enhance our well-being and fill nutritional gaps that our diets might leave behind. Notably, research has shown that our soil is considerably more depleted of nutrients than it was 50 years ago. As a […]

In the hustle and bustle of everyday life, finding a nutritious breakfast that is both delicious and easy to prepare can often be a challenge. That’s why I’ve turned to my favorite chia pudding recipe, which I whip up in batches that last me throughout the week. This breakfast not only fuels me with the […]