The Journal

As the days grow longer and the air begins to warm, many of us feel a desire to prioritize our health and well-being. Spring is an ideal time for a reset. It’s a chance to shift out of hibernation mode and into sustainable wellness routines that support energy, metabolism, and weight balance. One of the […]

As a doctor specializing in longevity and root cause medicine, I believe in taking a proactive, science-backed approach to optimize health, prevent disease, and enhance overall well-being. While traditional medicine plays an essential role in treating acute and chronic conditions, true longevity and vitality come from integrating modern research with the body’s natural ability to […]

When it comes to healing chronic disease, treating symptoms is only part of the equation. What if, in just 10 days, you could address the root cause of your symptoms simply by changing what you eat? I often talk with my patients about how reconnecting with our inner wisdom and making small, consistent lifestyle changes […]

What is ‘Root Cause’ Medicine? Did you know that half of every tree is invisible? Its trunk, branches, and leaves are the most visible part of a tree, but its roots are the most important part – unseen, deep below ground. Roots deliver the water and nutrients that allow a tree to live. Strong roots […]

The journey to wellness is often a personal one, shaped by experiences, challenges, and the desire to learn. I started Timmons Wellness because I wanted to share the knowledge I’ve accumulated over the past 20 years about health optimization and disease prevention. My goal has always been to help others become the healthiest versions of […]

In today’s fast-paced world, maintaining optimal health can often feel challenging. The importance of dietary supplements cannot be overstated; they can enhance our well-being and fill nutritional gaps that our diets might leave behind. Notably, research has shown that our soil is considerably more depleted of nutrients than it was 50 years ago. As a […]

In the hustle and bustle of everyday life, finding a nutritious breakfast that is both delicious and easy to prepare can often be a challenge. That’s why I’ve turned to my favorite chia pudding recipe, which I whip up in batches that last me throughout the week. This breakfast not only fuels me with the […]