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5 Proven Biohacks for Longevity: What I Recommend to My Patients

3/25/2025

As a doctor specializing in longevity and root cause medicine, I believe in taking a proactive, science-backed approach to optimize health, prevent disease, and enhance overall well-being. While traditional medicine plays an essential role in treating acute and chronic conditions, true longevity and vitality come from integrating modern research with the body’s natural ability to […]

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Dr. Timmons cooking with whole foods in the kitchen.

Symptoms to Solutions: Transform Your Health with a 10-Day Whole Foods Reset

3/21/2025

When it comes to healing chronic disease, treating symptoms is only part of the equation. What if, in just 10 days, you could address the root cause of your symptoms simply by changing what you eat? I often talk with my patients about how reconnecting with our inner wisdom and making small, consistent lifestyle changes […]

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‘Root Cause’ Medicine‬’

1/17/2025

What is ‘Root Cause’ Medicine? Did you know that half of every tree is invisible? Its trunk, branches, and leaves are the most visible part of a tree, but its roots are the most important part – unseen, deep below ground. Roots deliver the water and nutrients that allow a tree to live. Strong roots […]

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My Wellness Journey: From Medical Student to Health Advocate

10/03/2024

The journey to wellness is often a personal one, shaped by experiences, challenges, and the desire to learn. I started Timmons Wellness because I wanted to share the knowledge I’ve accumulated over the past 20 years about health optimization and disease prevention. My goal has always been to help others become the healthiest versions of […]

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My Daily Supplement Routine: A Guide to Optimal Health

10/02/2024

In today’s fast-paced world, maintaining optimal health can often feel challenging. The importance of dietary supplements cannot be overstated; they can enhance our well-being and fill nutritional gaps that our diets might leave behind. Notably, research has shown that our soil is considerably more depleted of nutrients than it was 50 years ago. As a […]

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Energizing Chia Pudding Recipe for Your Busy Mornings

10/01/2024

In the hustle and bustle of everyday life, finding a nutritious breakfast that is both delicious and easy to prepare can often be a challenge. That’s why I’ve turned to my favorite chia pudding recipe, which I whip up in batches that last me throughout the week. This breakfast not only fuels me with the […]

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