The Journal

I love talking about longevity tools. Sauna, strength training, cold exposure, CGMs, red light therapy, better sleep, better protein, better recovery. These are all useful conversations. But sometimes I think we skip over the most obvious thing. You have to not die from heart disease first. That may sound blunt, but it is clinically important. […]

Every so often I meet a patient  who reminds me why I never stop at “within normal range.” Numbers tell part of a story, but they rarely explain everything that’s going on inside the body. That’s where personalized medicine begins by slowing down, asking questions, and connecting what a person feels with what the data […]