The Journal

I love talking about longevity tools. Sauna, strength training, cold exposure, CGMs, red light therapy, better sleep, better protein, better recovery. These are all useful conversations. But sometimes I think we skip over the most obvious thing. You have to not die from heart disease first. That may sound blunt, but it is clinically important. […]

Every fall, I start to notice it. People come in a little more tired. They’re still eating well, moving, doing most of the right things, but there’s candy around, more dinners out, less time to rest. By the time Halloween passes, Thanksgiving and December aren’t far behind. It’s a joyful season, full of connection. Yet […]