The Journal

This comes up in my clinic more often than people expect. Usually it starts quietly. A patient will be telling me how they’re doing, and somewhere in the middle of it they’ll pause and say something like, “I just don’t look like myself anymore.” It’s not a dramatic moment. It’s not even necessarily their main […]

Every summer, without fail, I hear the same thing from patients: “I just feel better.” They’re more clear-headed. They sleep better. They have more energy during the day. I feel that shift too. There’s something about this season that helps reset the system. Some of it is biological. Some of it is rhythm. And a […]

When it comes to healing chronic disease, treating symptoms is only part of the equation. What if, in just 10 days, you could address the root cause of your symptoms simply by changing what you eat? I often talk with my patients about how reconnecting with our inner wisdom and making small, consistent lifestyle changes […]