The Journal

In medicine, there are moments when something changes the landscape completely. GLP-1 medications have done just that. What began as a treatment for diabetes has become one of the most discussed therapies in modern medicine — not just for weight management, but for metabolic and cardiovascular health, brain protection, and even inflammation control. As the […]

Every so often I meet a patient  who reminds me why I never stop at “within normal range.” Numbers tell part of a story, but they rarely explain everything that’s going on inside the body. That’s where personalized medicine begins by slowing down, asking questions, and connecting what a person feels with what the data […]

In the past few years, I have noticed more and more patients asking about NAD+. Sometimes it comes up because a friend had an infusion and felt great afterward. Other times it is from a podcast or a book about longevity. The question usually lands the same way. “Is this something I should be doing […]

This comes up in my clinic more often than people expect. Usually it starts quietly. A patient will be telling me how they’re doing, and somewhere in the middle of it they’ll pause and say something like, “I just don’t look like myself anymore.” It’s not a dramatic moment. It’s not even necessarily their main […]

Every summer, without fail, I hear the same thing from patients: “I just feel better.” They’re more clear-headed. They sleep better. They have more energy during the day. I feel that shift too. There’s something about this season that helps reset the system. Some of it is biological. Some of it is rhythm. And a […]

When it comes to healing chronic disease, treating symptoms is only part of the equation. What if, in just 10 days, you could address the root cause of your symptoms simply by changing what you eat? I often talk with my patients about how reconnecting with our inner wisdom and making small, consistent lifestyle changes […]