The Journal

Every summer, without fail, I hear the same thing from patients: “I just feel better.” They’re more clear-headed. They sleep better. They have more energy during the day. I feel that shift too. There’s something about this season that helps reset the system. Some of it is biological. Some of it is rhythm. And a […]

Menopause and the years leading up to it, known as perimenopause, mark a significant stage in a woman’s health journey. It’s something so many of us go through, yet it’s still not talked about enough. The hormonal changes that happen during this time don’t just affect your period. They can influence your mood, sleep, libido, […]