The Journal

In medicine, there are moments when something changes the landscape completely. GLP-1 medications have done just that. What began as a treatment for diabetes has become one of the most discussed therapies in modern medicine — not just for weight management, but for metabolic and cardiovascular health, brain protection, and even inflammation control. As the […]

Sometimes the people who take the best care of themselves are the ones who sense something’s off first. They’re not sick, but they notice the small shifts, such as energy that dips, workouts that feel harder, focus that doesn’t come as easily. It’s the body’s way of asking for attention. A man in his early […]

Every fall, I start to notice it. People come in a little more tired. They’re still eating well, moving, doing most of the right things, but there’s candy around, more dinners out, less time to rest. By the time Halloween passes, Thanksgiving and December aren’t far behind. It’s a joyful season, full of connection. Yet […]