In the hustle and bustle of everyday life, finding a nutritious breakfast that is both delicious and easy to prepare can often be a challenge. That’s why I’ve turned to my favorite chia pudding recipe, which I whip up in batches that last me throughout the week. This breakfast not only fuels me with the necessary energy to tackle the day but is also packed with a plethora of nutrients. Here’s how you can make it!

Making Your Chia Pudding

To start, gather your ingredients and a few glass ball jars. I typically make 4-5 jars at one time so I have them ready for quick grab-and-go breakfasts. Here’s what you’ll need:

  • 1 cup filtered water
  • 1/2 to 1 scoop of grass-fed whey protein powder (I recommend either Puori or Momentum)
  • 3 tablespoons chia seeds
  • 3 tablespoons hemp seeds
  • 3 tablespoons oats
  • 4 heaping spoonfuls (about 1/3 cup) of grass-fed plain Greek yogurt
  • 1/2 cup frozen wild blueberries
  • (Optional) 3 tablespoons ground flax seeds (Note: I skip this ingredient due to a sensitivity found in my KBMO Food Sensitivity Test.)

Step-by-Step Instructions

  1. Start by pouring 1 cup of filtered water into a glass ball jar. Good quality water is essential for a nutritious start.
  2. Whisk in your protein powder. This step can vary depending on how much protein you want in your breakfast. For a lighter pudding, stick with 1⁄2 scoop; for more substantial protein intake, go for the full scoop.
  3. Add the chia seeds, hemp seeds, and oats. It’s crucial to add the ingredients in this specific order and whisk as you go to prevent clumping when your pudding sets.
  4. Whisk all the ingredients together thoroughly. I find that using a handheld milk frother makes this step easier. It helps ensure everything is well combined and fluffy!
  5. Let the mixture sit for about 10 minutes. This will allow the chia seeds to swell and absorb the water, thickening the pudding.
  6. After 10 minutes, whisk the mixture again. This second whisking is essential to break up any potential clumps that might have formed.
  7. Swirl in the Greek yogurt. This ingredient adds creaminess and a delightful tang, enhancing the pudding’s flavor and texture and provides additional protein.
  8. Top your pudding with frozen wild blueberries. Wild berries are even richer in antioxidants than farm raised and add a natural sweetness to your breakfast.

Nutritional Benefits

This chia pudding is not only easy to make—it’s also incredibly nourishing. Here’s a quick breakdown of its nutritional content, estimating approximately:

  • Calories: ~570
  • Protein: ~41g
  • Fat: ~27g
  • Carbohydrates: ~48g
  • Fiber: ~26g
  • Sugar: ~11g

With this breakfast, you’ll enjoy a robust dose of protein, healthy fats, and fiber, making it the perfect way to start your day strong.

Conclusion

Incorporating this chia pudding into your morning routine can transform your breakfast game. Not only is it customizable and quick to prepare, but it also supports sustained energy levels to keep you full until lunch. Preparing multiple jars at once is a huge time-saver, allowing for a hassle-free breakfast that fits perfectly into your busy lifestyle. So why not give it a try and elevate your breakfast experience today? Enjoy!