The Journal

I’ve been on a bit of a fiber kick lately. It’s something I’ve been thinking about more in my own diet and bringing up with patients, too. We hear so much about protein these days, and for good reason. It’s important for maintaining muscle, especially as we get older. But how many of us could […]

For much of modern medicine, the male body was treated as the default. In 1977, FDA guidance recommended excluding women of childbearing potential from early phases of drug trials. That policy changed in the early 1990s, and in 1993, the NIH Revitalization Act made the inclusion of women in NIH-funded clinical research a matter of […]

I love talking about longevity tools. Sauna, strength training, cold exposure, CGMs, red light therapy, better sleep, better protein, better recovery. These are all useful conversations. But sometimes I think we skip over the most obvious thing. You have to not die from heart disease first. That may sound blunt, but it is clinically important. […]

In the past few years, I have noticed more and more patients asking about NAD+. Sometimes it comes up because a friend had an infusion and felt great afterward. Other times it is from a podcast or a book about longevity. The question usually lands the same way. “Is this something I should be doing […]