The Journal

I love talking about longevity tools. Sauna, strength training, cold exposure, CGMs, red light therapy, better sleep, better protein, better recovery. These are all useful conversations. But sometimes I think we skip over the most obvious thing. You have to not die from heart disease first. That may sound blunt, but it is clinically important. […]

Hyperbaric oxygen therapy, or HBOT, has been around for a long time. Most people used to associate it with divers or wound care clinics. Now it is showing up in very different conversations around recovery, inflammation, cognitive health, and longevity. Patients ask me about it much more now than they did even a few years […]

In medicine, there are moments when something changes the landscape completely. GLP-1 medications have done just that. What began as a treatment for diabetes has become one of the most discussed therapies in modern medicine — not just for weight management, but for metabolic and cardiovascular health, brain protection, and even inflammation control. As the […]