Full episode title: The Science of Healthy Longevity: What Really Matters for a Longer, Better Life w/ Dr. Jennifer Timmons | Ep. 437
Episode description
Longevity has become one of the fastest-growing trends in health, but separating science from hype can be challenging. In this episode, Dr. Jeff Armstrong welcomes Dr. Jennifer Timmons, a longevity physician and founder of Timmons Wellness, to explore what evidence-based longevity medicine actually looks like. They discuss the difference between pursuing wellness and extending healthspan, how biological age differs from chronological age, the role of preventive screening and personalized medicine, and the lifestyle habits that have the greatest impact on living longer and living better. Whether you’re in your 30s or your 70s, this conversation offers practical strategies to help you age with vitality.
Learn more at timmonswellnessmd.com