MEDIA Appearances

A trip down any grocery store aisle makes one thing clear: Protein is the latest nutrition buzzword. From chips and cereal to pasta, coffee, and even ice cream, food manufacturers are adding extra protein to just about everything, often marketing these products as healthier choices. For people over age 55, being conscious of protein intake […]

Headline as it runs on the site: Do Supplements Designed for Longevity Actually Work? Experts Weigh In Here’s what’s actually proven to add quality years to your life. Take this pill, powder, or infusion, and you’ll live longer—at least, that’s what supplement companies and influencers will tell you. Some also recommend piling them together into […]

You don’t need a perfect diet, extreme workouts, or the latest biohack to improve your health span; you need sustainable habits you can maintain. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Jennifer Timmons, MD, Longevity Physician and the Founder and Medical Director of Timmons Wellness, who explains how movement, nutrition, […]

Headline as it runs on the site now: A doctor shares her muscle-building routine for longevity, from quick weightlifting workouts to daily protein For Dr. Jennifer Timmons, building muscle isn’t just aesthetic; it’s a prescription for a long, healthy life for both herself and her clients. Timmons is a board-certified family physician in California who […]

In Episode 509 of the Sexology Podcast, Dr. Nazanin Moali is joined by physician and longevity expert Dr. Jennifer Timmons to explain why erectile function can offer important clues about a man’s overall health. Erections depend on healthy blood flow, nerve function, hormones, metabolism, sleep, and psychological well-being. When erectile function suddenly or persistently changes, […]

If you’re over 40, you’ve probably heard that strength training is important but how much do you actually need? Do you need to spend five days a week in the gym, lift extremely heavy weights, track every metric, or buy expensive recovery gadgets? Or can a much simpler approach give you most of the benefits? […]

Full episode title: How Women Can Age Well, Stay Strong and Live Longer | Dr Jennifer Timmons EP362 Episode description Longevity is everywhere right now—but aging well isn’t simply about adding more years to your life. It’s about protecting your strength, energy, brain health, metabolic health, and ability to fully participate in the life you […]

Strength training may do more than build muscle and help you feel stronger—it could also play a meaningful role in how long you live. New research suggests that you don’t need to spend hours lifting weights every day to see potential longevity benefits. In fact, researchers found that a relatively modest amount of weekly resistance […]

Headline as it runs on AOL now: Scientists Uncover a Simple Habit That May Ease Pain and Depression A new study links regular daily routines with less chronic pain and depression in older adults. Doctors explain why schedules support health. This is a syndicated copy of the 08.10 Prevention article. Apart from the subhead above, […]

Full episode title: The Science of Healthy Longevity: What Really Matters for a Longer, Better Life w/ Dr. Jennifer Timmons | Ep. 437 Episode description Longevity has become one of the fastest-growing trends in health, but separating science from hype can be challenging. In this episode, Dr. Jeff Armstrong welcomes Dr. Jennifer Timmons, a longevity […]

Chronic pain affects millions of Americans every day: According to a 2023 study from the National Institutes of Health (NIH), a little over one in five U.S. adults suffer from the condition. The same goes for depression, with around 18% of adults reporting they’re currently suffering from or being treated for the mental illness, according […]

Headline as it runs on Yahoo now: Scientists Uncover a Simple Habit That May Ease Pain and Depression This is a syndicated copy of the Prevention article above. The text is identical, except Yahoo leaves out the subhead. The full copy is in the Prevention entry.