MEDIA Appearances

A trip down any grocery store aisle makes one thing clear: Protein is the latest nutrition buzzword. From chips and cereal to pasta, coffee, and even ice cream, food manufacturers are adding extra protein to just about everything, often marketing these products as healthier choices. For people over age 55, being conscious of protein intake […]

Headline as it runs on the site: Do Supplements Designed for Longevity Actually Work? Experts Weigh In Here’s what’s actually proven to add quality years to your life. Take this pill, powder, or infusion, and you’ll live longer—at least, that’s what supplement companies and influencers will tell you. Some also recommend piling them together into […]

Headline as it runs on the site now: A doctor shares her muscle-building routine for longevity, from quick weightlifting workouts to daily protein For Dr. Jennifer Timmons, building muscle isn’t just aesthetic; it’s a prescription for a long, healthy life for both herself and her clients. Timmons is a board-certified family physician in California who […]

Strength training may do more than build muscle and help you feel stronger—it could also play a meaningful role in how long you live. New research suggests that you don’t need to spend hours lifting weights every day to see potential longevity benefits. In fact, researchers found that a relatively modest amount of weekly resistance […]

Chronic pain affects millions of Americans every day: According to a 2023 study from the National Institutes of Health (NIH), a little over one in five U.S. adults suffer from the condition. The same goes for depression, with around 18% of adults reporting they’re currently suffering from or being treated for the mental illness, according […]

If you track longevity metrics — things like ApoB, grip strength, or VO2 max — there’s one widely overlooked signal to add to the list: your gums. Bleeding when you brush isn’t just a dental issue. It can be a sign that your immune system is contending with chronic inflammation, one of the hallmarks of […]

Headline as it runs on the site: Traveling in Hot and Humid Weather? Here’s What You Need to Know to Stay Safe Doctors, outdoor enthusiasts weigh in on how to prepare for trips during extreme heat Key takeaways Extreme heat and humidity can increase the risk of heat exhaustion and heatstroke, especially for older adults. […]

Headline as it runs on the site: Blood Tests Could Predict Alzheimer’s Years Before Symptoms Appear A blood biomarker increasingly used to identify Alzheimer’s disease may be less effective than expected at predicting who will develop the condition before symptoms appear, according to a new study. Researchers found that P-tau 217, one of the most […]

Headline as it runs on the site: The best time to eat breakfast for longevity, according to experts An omelette at 6am, or mid-morning overnight oats? We asked nutritionists for their take If popular wellness culture’s current obsession with longevity is to be matched by anything, it’s our enduring fascination with morning routines. So, naturally, […]

For questions of healthy living, the wellness world tends to offer one simple answer: more. More steps. More supplements. More meditation. More protein in your diet, regardless of the recommended amounts. Of course, more isn’t synonymous with better. Yes, protein helps build muscle. More importantly, it helps you keep it. That’s a big deal since […]

Consistently getting seven to nine hours of quality sleep is linked to a longer lifespan and a lower risk of chronic disease. Maintaining a regular sleep schedule may improve longevity more than sleep duration alone. Healthy evening habits, such as limiting late meals, reducing screen time, and choosing gentle movement, can support better sleep and […]

There are few comments more low-key offensive than “You look tired.” While it’s rarely intended as an insult, it never fails to land like one. The frustrating part? Looking tired and being tired aren’t always the same thing. Maybe you’re running on five hours of sleep. Or perhaps you’ve simply inherited under-eye bags that make […]